MOVEMENTS INCLUDE:
- Olympic lifting movements.
- Variations on Olympic lifting movements, to include diagonal and rotational moves.
- Complex movement based exercises, all multi-joint in nature and all requiring a high emphasis on stability.
- Movement drills, such as fast feet, ladder drills, heel flicks etc.
- Jumps, which are difficult to achieve resisted due to awkwardness of bars.
- Drops, difficult to achieve resisted due to awkwardness of bars.
- Catching and taking the impact, again difficult to complete with most systems.
- Dynamic movements with a partner, throw.. catch.. move.. throw.. catch
- Pure resisted core stability movements.
- Complex training to mix skills drills or game plays with dynamic work using Powerbag. Your training or playing area also becomes your gym, whether pitch, court trackside or home.
- Whether your sport is Rugby, Football, Squash, Tennis or Hockey, your conditioning training can now become an integral part of your skills based training.
- Warm weather training or holidays, not sure about the facilities?
- Simply empty out your Power bag and fill it with sand when you get to your destination abroad.
- Rehabilitation exercises, combining multi-joint movements and the development of functional movements under varying levels of resistance.
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